Cov poj niam tsav tsheb tau pom ntawm txoj kev ntau thiab ntau zaus, ntxiv mus, lawv feem ntau tiv thaiv kev tsav tsheb tsis ua phem tshaj li cov neeg sawv cev ntawm kev sib deev muaj zog. Txawm li cas los xij, txhawm rau kom tau txais kev tsav tsheb zoo, koj yuav tsum muaj peev xwm xaiv lub tsev kawm tsav tsheb kom raug rau kev qhia.
Cov hauv paus ntawm xaiv lub tsev kawm tsav tsheb rau cov poj niam
Qhov tseem ceeb tshaj plaws hauv lub tsev kawm tsav tsheb yog tus kws qhia zoo. Nws tsis yog hais txog kev paub thiab kev txawj ntawm tus kws qhia, tab sis kuj hais txog nws qhov kev vam meej, kev paub ntawm kev sib txuas lus nrog tib neeg kom raug. Rau cov poj niam, kev xav thiab kev xaiv ntawm qhov hais tawm tseem ceeb tshaj rau tus txiv neej. Tus kws qhia tsis paub zoo, muab cov tes rau ntawm sab xis thiab sab laug thiab feem ntau tsoo rau hauv kev cog lus, tuaj yeem ua ib zaug rau tag nrho cov tub ntxhais kev tsis txaus siab los ntawm kev kawm tsav tsheb. Tom qab sib tham nrog cov kws qhia ntawv thiab nyeem ntawv txheeb xyuas los ntawm lwm tus poj niam, koj tuaj yeem nrhiav qhov kev xaiv zoo tshaj plaws rau koj tus kheej.
Qee lub nroog muaj cov tsev kawm tshwj xeeb rau poj niam. Xaiv ib qho ntawm koj, koj yuav tsis tas yuav tiv dhau txhua qhov kev tsim txom, lossis tus kws qhia ntawv haus luam yeeb hauv tsev, lossis ua kom poob ntsej muag. Cov poj niam nrog kev tsav tsheb ntev tau koom nrog hauv kev qhia hauv cov tsev zoo li no.
Soj ntsuam cov chav kawm thiab lub tshuab workout. Cov tsheb qub nyob hauv cov khoom tsis zoo thiab cov chav kawm txaj muag uas cov khoom tsim nyog tsis muaj yuav tsis yog qhov koj xaiv. Cov poj niam feem ntau ua rau muaj kev nplij siab heev.
Yog tias koj npaj yuav yuav lub tsheb nrog kev sib kis tsis siv neeg, tseem txheeb xyuas seb koj puas tuaj yeem kawm chav qhia ntxiv ntawm lub tsheb lossis lub tsev kawm ntawv tsav tsis tuaj yeem muab.
Qhia meej qhov chaw xyaum yuav muaj nyob. Ib qhov kev sib tw khiav tau zoo yog qhov yuav tsum muaj. Cov chaw nres tsheb tawm sab nraud qee zaum yuav nyuaj rau cov poj niam, yog li nws yog qhov tseem ceeb uas koj tuaj yeem txhim kho qhov no thiab ntau lwm yam kev txawj siv cov khoom siv xis nyob yam tsis muaj kev cuam tshuam cov kab tsis tseem ceeb ntawm txoj kev. Cov chav kawm hauv nroog yuav tsum tsis txhob nyob rau thaj chaw deb chaw sab nrauv, qhov muaj yuav luag tsis muaj tsheb, txwv tsis pub thawj zaug mus rau tom qhov chaw yuav dhau los ua ib qho kev sim hnyav rau koj.
Xaiv lub tsev kawm tsav tsheb: ntxiv nuances
Kos tus nqi koj yuav tau them rau cov nqi kawm ntawv. Cov poj niam, raws li txoj cai, tsis muaj kev tsis sib haum xeeb dua li tus txiv neej, yog li ntawd lawv tsis npaj kev ua txhaum thaum lawv tau qhia txog qhov yuav tsum tau them ib qho nyiaj ntxiv rau qee cov kev pabcuam. Yog tias nws hloov tawm mus lig, yuav tsis muaj txoj hauv kev xa rov qab cov nyiaj uas twb tau muab lawm, thiab koj yuav tau siv nyiaj ntau tshaj qhov tau npaj tseg.
Nco ntsoov hais kom meej cov ntaub ntawv uas koj yuav tau txais vim yog qhov tshwm sim Qhov no los ntawm tsis muaj ib qho lus nug tsis muaj tseeb: qee lub tsev kawm ntawv, thaum kawm tiav, tsuas muab ntawv pov thawj ntawm kev kawm tiav, thiab tib lub sijhawm, cov tub ntxhais kawm tsis tau txais txoj cai. Nws yog qhov tsim nyog tias lub tsev kawm tsav tsheb muaj daim ntawv tsav tsheb thiab muaj lub ntsej muag zoo.
