Hauv kev ua haujlwm ntawm cov chaw tsim khoom lag luam, nws yog feem ntau yuav tsum thauj cov khoom txaus ntshai, piv txwv li, roj av, cov tshuaj lom, cov khoom tawg, thiab lwm yam. Xws li lub luag haujlwm yuav cuam tshuam rau tib neeg thiab ib puag ncig.
Cov Lus Qhia
Kauj ruam 1
Txog kev thauj cov khoom lag luam txaus ntshai, cov xwm txheej rau kev thauj khoom uas ntseeg siab yuav tsum tau tsim. Cov neeg ua hauj lwm nrog cov khoom thauj no (kev thauj mus los, thauj khoom, thau tawm) kuj tseem yuav raug siab.
Kauj ruam 2
Nyob ntawm seb muaj kev cuam tshuam dab tsi rau ib puag ncig thiab ntawm tib neeg, xws li cov khoom thauj khoom tau muab rau hauv chav kawm phom sij. Muaj cuaj qhov kev kawm phom sij nyob rau hauv tag nrho, chav qis dua tus naj npawb, qhov yuav muaj kev phom sij ntau dua:
Chav Kawm 1 - cov khoom tawg thiab cov khoom siv;
Chav kawm 2 - roj khoob hauv qhov siab;
Chav Kawm 3 - cov khoom ua kua nyeem tau zoo;
Chav Kawm 4 - cov khib nyiab tsis zoo;
Chav Kawm 5 - cov ntaub ntawv thiab cov tshuaj uas muaj ntau yam oxidants;
Chav kawm 6 - tej khoom muaj kuab lom thiab muaj peev xwm phiv loj rau ib puag ncig thiab rau tib neeg kev noj qab haus huv;
Chav Kawm 7 - tshuaj muaj pes tsawg leeg;
Chav Kawm 8 - cov khoom siv uas yog cov tshuaj lom neeg thiab cov tshuaj lom neeg lub zog;
Chav Kawm 9 - cov khoom siv nrog qhov tsis zoo thiab qhov cuam tshuam ntawm ib puag ncig;
Lub tsheb tsim nyog raug xaiv raws li chav kawm muaj kev phom sij.
Kauj ruam 3
Yog tias lub tuam txhab tsis muaj peev xwm thauj cov khoom lag luam phom sij, ces cov kev daws teeb meem zoo tshaj plaws yog tiv tauj cov tuam txhab thauj khoom tsim nyog uas tshwj xeeb ntawm kev thauj khoom no. Nyob rau hauv txhua rooj plaub, thaum thauj cov khoom txaus ntshai, cov xwm txheej hauv qab no yuav tsum tau ntsib:
• Nyob ntawm cov chav kawm phom sij, qee qhov yuav tsum tau ceev faj, piv txwv li, co lossis kev cuam tshuam tsis tuaj yeem lees txais rau ntau yam.
• lub tsheb uas nqa cov khoom nqa yuav tsum nqa nrog txhua daim ntaub ntawv tsim nyog.
• cov khoom ntim rau cov khoom thauj txaus ntshai yuav tsum tsis txhob muaj qhov tsis xws, xau, thiab lwm yam.
• Cov neeg ua hauj lwm tuav cov khoom phom sij yuav tsum muaj cov cuab yeej tsim nyog.
